No, I’m not racing out to the park without shoes, although I run around barefoot in the apartment all the time. But recently, the New York Times ran an article on barefoot running, “The Once and Future Way to Run, ” which included a video of two exercises to help you run barefoot. (For the video, you click on the picture at the top of the article.) They immediately clicked for me. For one thing, they were a lot like the exercises I thought up for myself after I finished PT. Then, later in the article, the author references a barefoot running system called the Pose Method. So I looked up that on YouTube. I really liked the exercises, and I have started doing some of them to help strengthen my mid-foot.
Mind you, I am already running barefoot on the mat, and I don’t intend to start barefoot running in Central Park. And I’m not suggesting everyone with a Lisfranc injury start doing them! My physical therapist had lots of tortuous exercises for me to do. But I am interested in getting my foot stronger than it was before the injury, so for me, they seemed just perfect.
I’ll see if I keep doing them, and if they seem to have a good effect.